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Food and Fitness Friday

“Want to be more active but not sure where to start? We’ve got you covered! UF/IFAS Extension in Seminole County is kicking off its Food and Fitness Fridays Series with a class titled “Everything You Need to Know About Exercise”

Description: This class will cover different types of exercise, the benefits of exercise, and eating to fuel your exercise!

When: May 27th from noon-1pm

Where:  This event will be held on Zoom webinar for the general public. To register, please visit

Seminole County Government Employees are able to attend the class in-person at the UF/IFAS Seminole County Extension Auditorium- 250 W. County Home Road, Sanford, FL 32773. To register for the in-person option please visit  select the ticket on Eventbrite that is labeled "In-Person Attendee". County ID is required for entry to class.

Cost: FREE for all!

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