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10 Million Reasons to Join This Lunch and Learn

Seminole County, FL – March 2, 2023 – Do you ever wonder how you will start getting in the habit of doing the things you want to do but somehow you never actually do?
And usually it’s those things you know how to do but you’re just not doing it.
It could be:
•          Getting into (or back to) those yoga classes
•          Moving more and going on walks or bike rides
•          Eating more vegetables with your meals
•          Drinking more water
•          Starting to meditate
Well, wonder no more.
James Clear reveals in his bestselling book, “Atomic Habits – An Easy & Proven Way to Build Good Habits & Break Bad Ones” so many useful strategies and tips to help you do the things and be the person that you want to be.
One strategy he shares is called “habit stacking”.
Habit stacking is essentially, taking your new habit you want in your life and do it AFTER a habit you already have in your life.
For example, you decide:
-           After I finish my morning cup of coffee, I will put on my walking shoes and take a walk.
Don’t have time to read it all?  Or have you already read the book but want to revisit it since it is so good?
On Tuesday, 3/21, at 12 Noon Eastern Time, Certified Life and Weight Coach Vicky Countess will conduct the first of a 4 part series to hear many of the great proven strategies that you can adopt immediately to improve your life.
Register to attend the series at:  https://conta.cc/3ZLq5Fo
 
If you would like to learn how to start healthy habits, schedule a free consultation with Vicky by going to:  https://vickycountesscoaching.as.me/ComplimentaryConsultation
 
Coach Vicky Countess can be also reached at vicky@vickycountesscoaching.com or 407-242-1212.
 
About Vicky Countess Coaching
 
Vicky Countess Coaching is the coaching division of The Countess Group.
 
The practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
 
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
 
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/vickycountesscoaching or visit her website: https://www.VickyCountessCoaching.com
 
 
About The Countess Group
 
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
 
KENisEMAIL.com, the company’s marketing division, focuses on all things related to Email Marketing.  It can be found online at https://www.kenISemail.com
 
Vicky Countess Coaching, the company’s coaching division’s services include:
·         Life Coaching
·         Weight Coaching
·         Healthy Habits Coaching
 
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
 
 
Media Contact:
Ken Countess
The Countess Group
407-242-4200
kc@thecountessgroup.com
 
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