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What To Know About Women’s Unique Aging Considerations

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f we’re lucky, we get old. Of course, people get old different ways, but men and women also age differently. Here is a look at some of the unique challenges women face as they age, how they can address these challenges, and how their loved ones can help.

Physical Health

Among the top health considerations for women as they age are:
  • Menopause. During menopause, the body’s production of the hormones estrogen and progesterone decreases. That usually leads to a range of physical and emotional symptoms, such as hot flashes, mood changes, and vaginal dryness.
  • Bone health. Women are more prone to osteoporosis than men, especially after menopause. This is because estrogen plays a role in maintaining bone density, and a decline in estrogen can increase the risk of fractures and bone loss.
  • Heart health. Heart disease is the leading cause of death for women in many countries, and the risk of developing it increases with age.  Regular exercise and a healthy diet can help reduce the risk.
These are just a few of the reasons women should have a checkup with their doctor annually, even if they are feeling well. Besides checking current health—through a physical exam, bloodwork, and other screenings—the doctor will ask for family health history. Menopause symptoms and the risk for osteoporosis are both strongly influenced by genetics. Heart health is somewhat influenced by genetics, but is also affected by lifestyle and environment.

Mental Health and Elder Abuse

Studies in numerous countries have shown that older women are more likely than older men
to experience stress, depression and anxiety. The causes can include hormonal changes, caregiving responsibilities, and social isolation.
Women may also have experienced gender-based discrimination or violence throughout their lives, which can affect mental health at any age.
Older women may also be more vulnerable to developing cognitive impairment, such as dementia. This is partly because women tend to live longer than men, and age is a significant risk factor for cognitive decline.
These and other factors mean older women are more susceptible to elder abuse than older men.
Around the world, women tend to be the default family caregivers, so they may brush aside their own needs. Women of all ages should care for their mental health just as they do their physical health—each has been shown to affect the other

Financial Security

Older women are generally less financially secure than older men. There are several reasons for this, including:
  • Pay gap. Women typically earn less than men over the course of their careers, which means they have less money to save for retirement.
  • Career breaks. Women are more likely than men to take career breaks to care for children or other family
members. This can result in lost wages, lower retirement savings, and smaller pensions or Social Security benefits.
  • Longer life expectancy. Women tend to live longer than men, which means they need to make their retirement savings last longer.
  • Caregiver responsibilities. Women are more likely to provide care for children or sick or elderly relatives, which can lead to reduced work hours, lost wages, and increased expenses.
Without financial security and stability in old age, women may be vulnerable to neglect or abuse. This is especially true if a married woman outlives her spouse. Women should be aware of these issues and take steps to plan and save for retirement throughout their lives and careers.

How To Support Women as They Age

Here are some ways loved ones can help and advocate for women as they age:
Encourage regular health screenings. Encourage your loved one to schedule routine checkups with her health care provider. Ask her if she would like you to accompany her.
Address safety concerns. Keep an eye out for signs of abuse, and speak up if you suspect your loved one is in danger. If necessary, help her find a safe place to stay and connect her with resources to address the abuse.
Stay connected. Isolation and loneliness are bad for all elders. Be in regular contact with your loved one, and provide or suggest opportunities for social interaction.
Support her independence. While offering help is important, do what you can to support your loved one’s independence. Encourage her to continue participating in activities she enjoys and finding new hobbies. Help her adapt her home for safe living.
Advocate for her needs. If your loved one needs help navigating the health care system, finding local resources, or communicating with these services, help her get what she needs.
Overall, supporting and advocating for women as they age requires patience, empathy, and a
willingness to listen and respond to their needs. By being there for your loved one, you can help her maintain her health, safety and well-being.
 
Right at Home of Longwood/Lake Mary is your locally owned/ operated in-home senior care provider serving the areas of Altamonte         Springs, Heathrow, Longwood, Lake Mary in Seminole county, Eatonville,        Fern Park and Maitland in Orange County. Our caregivers are screened, supervised and trained to meet all the care needs of clients, and provide      support for families.   Our mission is to provide safe, compassionate in-home    care for seniors who need assistance with maintaining their current lifestyle        in their own home, wherever home is. Contact us at 321.295.7849 today and     ask for a FREE in-home consultation.

 
 

What To Know About Women’s Unique Aging Considerations

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