Atria Park of Lake Forest - Hot Health Topics "Relieving Stress in Adults"

Description

Stress is part of life, but left unchecked it can negatively impact health, wellness and ultimately quality of life.  Many of us expect as we age, when we?ve raised our children, are retired and are not dealing with the hassles of the workforce, and are not managing households that we will be stress free.  However, that?s not the case for most.   In fact, stress can be even more present as we age and begin to adjust to the changes we experience.  Loss of friends and loved ones, dealing with isolation or living alone, no longer having a sense of purpose or productivity and the physical changes and limitations can all cause more stress with less skills or ability to cope.   Join us to learn the latest and greatest in stress management techniques. 
Presentation by April Boykin
Counseling Resource Services, Inc
www.counselingresourceservices.com
407-654-4433