Healthy You Day at the J Douglas Williams YMCA

Description

Join us for Healthy YOU Day—a FREE, all-daywellness event for
younger adults (20s–40s)focused on health, wellness, and
connection, with featured activities from 5:00–8:00 PM.
Enjoy co-ed activities throughoutthe day, including special Group Exercise classes,
wellness experiences, and opportunities to explore programs that support your
fitness and lifestyle goals. Keep the energy going with evening events designed to
gather, socialize, and celebratewellness together. We will have vendors on site who can help you achieve your healthy lifestyle goals! from 5:00-8:00 pm.
AT EACH YMCA OF CENTRAL FLORIDA FAMILY CENTER
HEALTHY YOU DAY 2026
FREE
Bring your friends and neighbors to move, connect, and vibe atthe Y