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2 Questions to Ask Yourself

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Seminole County, FL – December 14, 2023 – Do any of these habits sound familiar to you?

  • Mindless eating in front of the TV at night
  • Opening the refrigerator as soon as you get home after work
  • Eating dessert every night after dinner
  • Finishing everything off your plate (for the clean plate award)
  • Going to get something to eat when you are bored, tired or stressed
  • Looking at the clock and deciding that you “need” to eat based on the time
  • Munching on the food (while standing) as you are preparing it for your meal
  • Grabbing the available cookie or candy as you pass by the cookie jar or candy dish
If any of these habits do sound familiar, you may want to look at the two questions that you need to ask yourself when you do eat:
  • Am I hungry?
  • Have I had enough?
“Stopping overeating and losing weight for good do NOT have to be about counting calories, and restrictive diets,” said Certified Life and Weight Loss Coach Vicky Countess.  “If you are interested in learning more, schedule a complimentary session with me.”
Coach Vicky offers complimentary consultations via Zoom where you can learn more about how to control your weight and other services at:  https://vickycountesscoaching.as.me/ComplimentaryConsultation
 
About Vicky Countess Coaching
 
Vicky Countess Coaching is the coaching division of The Countess Group.
 
The practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
 
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
 
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/vickycountesscoaching, on Instagram at https://www.instagram.com/vickycountess, and visit her website: https://www.VickyCountessCoaching.com
 
 
About The Countess Group
 
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
 
KENisEMAIL.com, the company’s marketing division, focuses on all things related to Email Marketing.  It can be found online at https://www.kenISemail.com
 
Vicky Countess Coaching, the company’s coaching division’s services include:
·         Life Coaching
·         Weight Coaching
·         Healthy Habits Coaching
 
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
 
 
Media Contact:
Ken Countess
The Countess Group
407-242-4200
kc@thecountessgroup.com

2 Questions to Ask Yourself

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