According to the International Osteoporosis Foundation, 1 in 3 women will experience an osteoporotic fracture in their lifetime. For many women, a bone density diagnosis arrives with little more than a prescription and a three-line checklist: take calcium, take vitamin D, and get some weight-bearing exercise. Vicky Countess, founder of Vicky Countess Coaching, is working to change that experience for women navigating a new diagnosis.
"A diagnosis is not a life sentence," said Countess. "It can be the wake-up call that makes you stronger, healthier, and more confident than you were before."
Countess speaks from personal experience. Rather than accept a future defined by fracture risk, she built a strength and balance practice that she says has left her stronger and more stable than at any other point in her life — with a personal goal not just to avoid fractures, but to be strong enough to dance at her grandchildren's weddings.
"I refuse to be a statistic, and I don't think you have to be either," Countess said. "If I can do it, anyone can."
Through Vicky Countess Coaching, Countess works with women to close the gap between a bone density report and an actual plan — helping clients understand what genuinely builds bone strength, beyond the standard advice, and how to approach fracture prevention and fall risk reduction with confidence rather than fear.
Interested individuals can shop for supplements through Vicky Countess Coaching's dedicated Fullscript link: https://us.fullscript.com/welc
About Vicky Countess Coaching
Vicky Countess Coaching helps women understand and take action on their bone health, with a focus on fracture prevention, fall risk reduction, and the gap between a diagnosis and a plan. Vicky Countess Coaching (VCC) is the health arm of The Countess Group (TCG) and provides personalized health coaching focused on helping women improve bone health through nutrition, strength, and sustainable lifestyle habits.
Vicky Countess is certified as a Life Coach and as an Integrative Health Coach through the Institute for Integrative Nutrition (IIN). Over the years, she has attended multiple osteoporosis summits, completed advanced coursework, studied extensively through books and trainings, and consulted with nationally recognized osteoporosis specialists.
Vicky Countess Coaching empowers clients to move beyond fear and uncertainty toward confidence and control through a proactive, informed approach to bone health. Learn more at www.VickyCountessCoaching.com
Find Vicky on: Facebook | Instagram | LinkedIn
About The Countess Group
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years. The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
Media Contact:
Ken Countess
407-242-4200
ken@kenisemail.com
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