As the holiday season gets into full swing (all the ads and lights have already sprung up), you might already be seeing the treats, big meals, and… yes, the food pushers.
“It's the time of year where food traditions and family dynamics blend, making it even harder than usual to say no,” said Certified Weight and Life Coach Vicky Countess.
Here are a couple of pro tips:
Plan Ahead: Think about what foods you truly want to enjoy and which you’ll skip. Having a plan keeps you focused on your goals and helps you feel in control.
Practice Your “No”: A simple, “No, thanks. I’m good,” said with a smile, usually does the trick. Most people aren’t being pushy to sabotage you; they just want to include you in the fun. Show them you’re enjoying yourself just as much without needing to try every single dish.
Want to have support, motivation and accountability to help you with the food pushers and overabundance of food AND start your New Year feeling amazing?
You’re covered with Vicky’s 8-week “Enjoy the Holidays & Lose Weight, too!” small group program.
The cost is only $149.
“I will show you how to lose weight while still being able to enjoy the holidays,” Vicky said.
Reserve your seat and register to attend at: https://conta.cc/3AlEC3x
About Vicky Countess Coaching
Vicky Countess Coaching is the Coaching Division of The Countess Group.
The coaching practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
The Coaching Division’s services include:
· Life Coaching
· Weight Coaching
· Healthy Habits Coaching
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/
About KENisEMAIL.com
KENisEMAIL.com (KIE) is the marketing arm of The Countess Group (TCG), a marketing and coaching company which has been providing measurable results for clients for over 20 years.
KIE is led by Certified EMAIL Marketing Expert Ken Countess. Ken focuses his practice on teaching businesses how to triple their sales (or more!) using email marketing. He has been the top trainer/partner of one of the country’s leading email service providers, Constant Contact, since 2018.
Learn more about KIE at www.kenISemail.com.
Find KIE on Facebook at (http://www.facebook.com/
About The Countess Group
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
Media Contact:
Ken Countess
The Countess Group
407-242-4200
kc@thecountessgroup.com
The Countess Group - Email Marketing and Lifestyle Coaching
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Vicky Countess CEO - Vicky Countess Coaching
- November 06, 2024
- (407) 242-1212
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