Building Resilience Through Distress Tolerance Strategies in Dialectical Behavior Therapy
Stress is a natural part of life. Often, the situations causing stress are beyond our control, and trying to change them can increase frustration. Dialectical Behavior Therapy (DBT) offers distress tolerance skills to help people face difficult moments without making things worse. These strategies build emotional resilience and help individuals navigate challenges more effectively. Understanding Distress Tolerance Distress tolerance is the ability to endure emotional pain and stressful situations
Five Simple Ways to Strengthen Your Mindfulness Practice Through Dialectical Behavior Therapy (DBT) Skills
Dialectical Behavior Therapy (DBT) teaches that mindfulness is the foundation for all personal growth and emotional balance. At its core, mindfulness means intentionally living with awareness in the present moment without judgment, resistance, or attachment. It allows us to “wake up” from automatic thoughts and behaviors, allowing us to engage more fully with life. If you want to start improving your mindfulness right now, here are five expert tips inspired by DBT principles that you can begin
Introducing DBT Skills Coaching: Practical Support for Emotions, Relationships & Growth
Emotions drive behavior. When unregulated, they can lead to confusion, conflict, or isolation. That’s why we’re excited to offer DBT (Dialectical Behavior Therapy) Skills Coaching through Peer Support Coalition of Florida, Inc. (PSCFL), a peer-informed, skills-based coaching path for individuals, parents, and adolescents seeking real change. What Is DBT Skills Coaching? DBT is a structured approach developed by Marsha Linehan that combines mindfulness, acceptance, and behavior change strategies. It
