eminole County, FL – August 31, 2023 – It's completely normal to feel a bit unsure about what you truly want.
Indecision can keep us stuck for days, months, or even years, making us believe that something is wrong.
“Feeling indecisive is a natural part of being human,” said Certified Life and Weight Coach Vicky Countess. “We all have a part of us that seeks immediate gratification (hello, cozy couch and comfort eating) and another part that cares about our future, wanting us to make healthy choices and feel proud of our commitment to look and feel better.”
Coach Vicky recommends: “Stop pressuring yourself to make a massive overhaul of your eating and exercise habits all at once. It’s too big and overwhelming. Instead, focus on taking one small, doable step at a time.”
She recommends starting with one of these strategies:
1. Practice talking back to your excuses. Challenge those thoughts and doubts that hold you back from making positive changes.
2. Get up and out for just 10 minutes of exercise – it could be as simple as taking a brisk walk. Movement is a great way to kickstart your journey towards a healthier you.
3. Be mindful of your eating habits and learn to listen to your body. When you've had enough food, stop. This simple act can make a big difference.
For more helpful tips to “get unstuck” and to start creating healthy habits, Coach Vicky offers complimentary consultations via Zoom where you can learn more about her services at: https://vickycountesscoaching.
Contact Vicky directly at Vicky@vickycountesscoaching.
About Vicky Countess Coaching
Vicky Countess Coaching is the coaching division of The Countess Group.
The practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/
About The Countess Group
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
KENisEMAIL.com, the company’s marketing division, focuses on all things related to Email Marketing. It can be found online at https://www.kenISemail.com
Vicky Countess Coaching, the company’s coaching division’s services include:
· Life Coaching
· Weight Coaching
· Healthy Habits Coaching
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
The Countess Group - Email Marketing and Lifestyle Coaching
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Ken Countess The Countess Group
- September 06, 2023
- (407) 242-4200
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