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How to Easily Control Weight

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Seminole County, FL – November 17, 2023 – Avoiding weight gain during the holidays is easy.
Here are 3 quick tips to get you in the right direction:

  1. Ask yourself before you eat: Am I hungry? – if you aren’t hungry, don’t eat until you are.
  2. Ask yourself while you are eating: “Did I have enough? Be mindful and stop when slightly full.
  3. One plate, no seconds -Make one plate with food, including the food you love. Commit to not having seconds.
“I have 10 tips to help you easily avoid weight gain during the holidays,” said Certified Life and Weight Coach Vicky Countess. 
To learn all 10, contact Vicky directly at vicky@vickycountesscoaching.com or call 407-242-1212.
Join her mailing list to get tips for healthy living delivered right to your inbox by going to:  https://conta.cc/3MLUHCq
Coach Vicky offers complimentary consultations via Zoom where you can learn more about this and other services at:  https://vickycountesscoaching.as.me/ComplimentaryConsultation
 
About Vicky Countess Coaching
 
Vicky Countess Coaching is the coaching division of The Countess Group.
 
The practice is led by Vicky Countess, a Certified Life and Weight coach whose credentials were earned at The Life Coach School, established by Master Certified Coach Brooke Castillo. The Life Coach School is the premier institution for life coach certification and has set the standard for the life coaching industry.
 
Vicky’s practice focuses on helping people create healthy habits to create a better lifestyle.
 
Follow Vicky Countess Coaching on Facebook at https://www.facebook.com/vickycountesscoaching, on Instagram at https://www.instagram.com/vickycountess, and visit her website: https://www.VickyCountessCoaching.com
 
 
About The Countess Group
 
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
 
KENisEMAIL.com, the company’s marketing division, focuses on all things related to Email Marketing.  It can be found online at https://www.kenISemail.com
 
Vicky Countess Coaching, the company’s coaching division’s services include:
·         Life Coaching
·         Weight Coaching
·         Healthy Habits Coaching
 
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.

How to Easily Control Weight

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