Exercise, especially walking, is a great way to increase blood flow to your legs and feet. Foot exercises, such as sitting and rotating your ankles one way, then the other.
Foot problems are sometimes the first sign of more serious medical conditions such as arthritis, diabetes, and nerve or circulatory disorders. It is important to check your feet often, looking for cuts, blisters, or ingrown toenails. Always speak with a physician if you notice numbness or severe pain in your feet.
Suggestions for Healthier Feet and Legs.
Read more
