Most women know that calcium, vitamin D, protein, and strength training are important for strong bones. What many don't realize is that certain common medications and health conditions can quietly contribute to bone loss over time — often without any obvious warning signs.
Vicky Countess, founder of Vicky Countess Coaching and a certified Integrative Health Coach, is raising awareness about these often-overlooked risk factors to help women take a more informed, proactive approach to their bone health.
Medications That May Affect Bone Density
Several commonly prescribed medications have been linked to lower bone density with long-term use, including:
- Long-term use of steroids such as prednisone
- Certain acid-reducing medications (PPIs) used for heartburn and reflux
- Some antidepressants (SSRIs)
- Certain anti-seizure medications
- Some breast cancer treatments and hormone-blocking medications
Health Conditions That Can Impact Bone Health
Beyond medications, certain health conditions may also play a role in bone loss:
- Celiac disease
- Inflammatory bowel diseases such as Crohn's disease and ulcerative colitis
- Hyperthyroidism or over-treatment of hypothyroidism
- Rheumatoid arthritis
- Hyperparathyroidism
What Women Should Do
"This isn't about stopping medications your doctor has prescribed," says Countess. "It's about having an informed conversation with your healthcare provider about your bone health, possible alternatives, and ways to minimize your risk. Knowledge is power — and when it comes to bone health, the sooner you know your risk factors, the more options you have to support strong bones for years to come."
Vicky Countess Coaching helps women take a proactive, research-backed approach to bone health through personalized nutrition, strength-based strategies, and sustainable lifestyle habits.
Strong Bones. Stronger Future!
###
About Vicky Countess Coaching
Vicky Countess Coaching (VCC) is the health arm of The Countess Group (TCG). Vicky Countess Coaching provides personalized health coaching focused on helping women improve bone health through nutrition, strength, and sustainable lifestyle habits.
Vicky Countess is certified as a Life Coach and as an Integrative Health Coach through the Institute for Integrative Nutrition (IIN). Over the years, Vicky attended multiple osteoporosis summits, completed advanced coursework, studied extensively through books and trainings, and consulted with nationally recognized osteoporosis specialists.
Vicky Countess Coaching helps women take a proactive, informed approach to bone health by addressing the underlying drivers of bone loss through lifestyle, nutrition, and strength-based strategies. Drawing from personal experience and research-backed methods, founder Vicky Countess empowers clients to move beyond fear and uncertainty toward confidence and control.
Learn more at www.VickyCountessCoaching.com
Find Vicky on: Facebook | Instagram | LinkedIn
About The Countess Group
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years. The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
