How to Detect and Manage Osteoporosis

Osteoporosis is a condition characterized by low bone density, which affects millions of Americans and can lead to fractures with life-altering consequences. Scheduling a DEXA scan is a crucial step in assessing bone density in key areas like the hips and spine. This painless procedure helps in early detection and management of osteoporosis.

To combat osteoporosis, two types of exercises are particularly important: muscle-strengthening and weight-bearing activities.

Muscle-strengthening exercises include weight lifting, resistance-band exercises, and body-weight exercises such as push-ups and squats. These activities help build muscle mass, which in turn supports and protects the bones. Weight-bearing activities, such as walking, jogging, climbing stairs, dancing, and playing tennis, involve working against gravity. These exercises stimulate bone formation and maintain bone density.

While most seniors face significant adjustments when transitioning to an elder-care community, Jewish seniors often encounter additional challenges. Beyond losing their homes and many friends, they also lose ties to their cultural heritage. This is where Jewish Pavilion Senior Services, a 501kc)(3) nonprofit organization, steps in. Jewish Pavilion Senior Services provides room visits, festive holiday celebrations, and other programs to 450 Jewish residents in 50 senior facilities. Jewish Pavilion Senior Services promotes inclusion, welcoming thousands of seniors of all faiths into its programs. For more information, visit JewishPavilion.org.

Additionally, the Orlando Senior Help Desk (at 407-678-9363), a free resource provided by Jewish Pavilion Senior Services, assists thousands of callers in navigating the complex landscape of senior care. This service alleviates caregiver stress by offering advice on various elder issues. For more details, visit OrlandoSeniorHelpDesk.org.