Vicky Countess, founder of Vicky Countess Coaching, recently hosted a free Zoom workshop titled 3 Things Your Doctor Never Told You About Fracture Prevention — a timely offering during May's Osteoporosis Awareness & Prevention Month.
The workshop addressed what Countess describes as a critical gap in the standard medical advice most women receive after a bone density diagnosis. "Take calcium, vitamin D, and do weight-bearing exercise" — for years, that was the extent of the guidance available to her. After more than a decade cycling through prescriptions and drug holidays with little real direction, Countess took matters into her own hands and began researching what actually moves the needle on bone health.
Her mission began years earlier when her mother suffered a hip fracture after falling over an exercise bike in the middle of the night. Countess flew from Texas to Florida immediately and witnessed firsthand the pain, trauma, and medical crisis that a single fall can cause. Though her mother fully recovered, the experience never left her — and it set Countess on a path that would eventually become her life's work.
"Falls don't just happen to 'old people,'" said Countess. "They happen in the middle of the night, in a familiar room, to active women who never saw it coming. And the consequences can be life-changing."
The workshop covered what standard clinical guidelines often miss, what research says actually supports bone strength, and practical steps women can take regardless of where their numbers stand today — empowering attendees to walk away with more than just a prescription and unanswered questions.
Missed the Workshop? A Replay Is Available.
For those who were unable to attend the live session, a replay is available by contacting Vicky Countess directly. For more information or to connect with Vicky Countess, visit https://VickyCountessCoaching.
About Vicky Countess Coaching
Vicky Countess Coaching (VCC) is the health arm of The Countess Group (TCG).
Vicky Countess Coaching supports women navigating low bone density and osteoporosis with evidence-informed guidance, practical tools, and the kind of thorough, empowering education that too often goes missing in a standard doctor's visit.
VCC provides personalized health coaching focused on helping women improve bone health through nutrition, strength, and sustainable lifestyle habits.
Vicky is certified as a Life Coach and as an Integrative Health Coach through the Institute for Integrative Nutrition (IIN). Over the years, she attended multiple osteoporosis summits, completed advanced coursework, studied extensively through books and trainings, and consulted with nationally recognized osteoporosis specialists.
Vicky Countess Coaching helps women take a proactive, informed approach to bone health by addressing the underlying drivers of bone loss through lifestyle, nutrition, and strength-based strategies.
Find Vicky Countess on Facebook (https://www.facebook.com/
About The Countess Group
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
Media Contact:
Ken Countess
407-242-4200
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