Vicky Countess Coaching today announced a new free educational workshop designed to help women better understand the root causes of bone loss and take a more proactive, holistic approach to improving bone health.
After years of personally navigating a diagnosis of low bone density — and being prescribed medication without a full understanding of alternative approaches — founder Vicky Countess is now helping others move beyond a narrow focus on DEXA scan scores.
“When I was first diagnosed, I was handed a prescription and told it would help my bones,” said Countess. “I followed that advice for years because I didn’t know there were other options — or even what questions to ask. Like many women, I focused entirely on my T-score, treating it like a report card. What I’ve since learned is that number is only a snapshot—not the full picture.”
The upcoming workshop will highlight the underlying factors that contribute to bone loss, including hormonal changes, nutrition and nutrient absorption, muscle strength, inflammation, stress, sleep, and the impact of certain medications.
Countess emphasizes that many individuals may be “doing everything right” yet still not seeing progress because they are not addressing the root causes.
“Bone health isn’t just about one scan every year or two,” she added. “It’s shaped daily by your habits—your nutrition, your movement, and how well your body is actually using what you’re giving it.”
Workshop Details:
- Title: Beyond the T-Score: Understanding the Real Drivers of Bone Health
- Date: April 16, 2026
- Time: 11:00 AM ET
- Format: Live online session with replay available
- Cost: Free
Attendees Will Learn:
- Why DEXA scan results are only part of the story
- The key factors that may be driving bone loss
- Practical, realistic strategies to support stronger bones starting immediately
The workshop is intended for women who have been diagnosed with low bone density, are concerned about osteoporosis, or feel frustrated by a lack of progress despite following conventional recommendations.
“Women have more control over their bone health than they’ve been led to believe,” said Countess. “This workshop is about giving them the clarity and tools to start making meaningful changes.”
Registration Information:
Participants can register for the free workshop at: https://bit.ly/building-bone
About Vicky Countess Coaching
Vicky Countess Coaching (VCC) is the health arm of The Countess Group (TCG).
Vicky Countess is certified as a Life Coach and as an Integrative Health Coach through the Institute for Integrative Nutrition (IIN). Over the years, Vicky attended multiple osteoporosis summits, completed advanced coursework, studied extensively through books and trainings, and consulted with nationally recognized osteoporosis specialists.
Vicky Countess Coaching helps women take a proactive, informed approach to bone health by addressing the underlying drivers of bone loss through lifestyle, nutrition, and strength-based strategies. Drawing from personal experience and research-backed methods, founder Vicky Countess the coaching practice empowers clients to move beyond fear and uncertainty toward confidence and control.
Find Vicky Countess on Facebook (https://www.facebook.com/
About The Countess Group
The Countess Group (TCG) is a marketing and coaching company which has been providing measurable results for clients for over 20 years.
The company is led by Ken Countess, an award-winning marketer and an accredited, nationally recognized expert.
All product names and other brand names mentioned herein are service marks, trademarks or registered trademarks of their respective owners.
Media Contact:
Ken Countess
407-242-4200
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