What’s Really in That Candle?

Lighting a candle may feel harmless – after all, how could something called “Vanilla Dream” or “Ocean Breeze” cause harm?

But depending on how they’re made, some candles release:

• Soot: tiny particles that can settle on your skin and in your lungs
• VOCs (Volatile Organic Compounds): invisible fumes that may irritate your skin or breathing
• Synthetic Fragrances: often derived from chemicals that can trigger sensitivity, allergies, or skin damage over time

When burned in small or poorly ventilated rooms, these particles can build up and increase oxidative stress, which breaks down collagen and may accelerate signs of aging.

Think of it this way: burning a low-quality candle in a closed room can be like giving your skin a mini “pollution facial,” not the kind we want!

The Good News: You Can Still Enjoy Candles!

There’s no need to toss your favorite candle holders. You just need to be mindful of what kind of candles you bring into your home and how you use them.

Here’s a helpful Candle Safety Scorecard to guide your choices:

Best Choices: Skin-Friendly Candles

Use these with confidence, especially in well-ventilated spaces.

• 100% Beeswax Candles: burn cleanly, smell naturally sweet, and emit almost no soot.
• Soy or Coconut Wax Candles (Unscented or Naturally Scented): gentle and low in smoke.
• Look for: Cotton or wooden wicks without metal.
• Tips: Trim wick to ¼ inch and burn for 1–3 hours max at a time.

Use Occasionally: Moderate-Risk Candles

Okay once in a while, especially if there’s fresh air circulation.

• Wax blends that combine soy/coconut with paraffin
• Candles with essential oils instead of synthetic fragrances
• Tips: Burn near an open window (if weather permits) or use an air purifier.

Use Sparingly: High-Risk Candles

These are best avoided or used only briefly.

• Cheap, heavily scented paraffin candles
• Candles with metal-core wicks (can release trace metals)
• Strong synthetic fragrances (often irritating to skin and lungs)

If you do use them, try to:

• Burn for less than 1 hour
• Keep windows open
• Avoid lighting in small or closed-off rooms

5 Simple Tips for Candle-Lovers with Delicate Skin

• Keep the air flowing: Open a window or use a fan to keep air fresh.
• Trim the wick: A shorter wick = less smoke and soot.
• Protect your skin: Before lighting a candle, apply an antioxidant-rich serum (Vitamin C, E, or green tea).
• Cleanse thoroughly: After blowing out the candle, wash your face gently to remove any lingering particles.
• Refresh weekly: Use a gentle exfoliant and moisturizing mask once a week to keep your skin radiant.

In Conclusion: Comfort Without Compromise

Candles bring comfort, joy, and often spiritual connection. But just like anything else, it’s all about balance.

Choosing safer candles and using them wisely allows you to enjoy their warmth and beauty, without worrying about your skin. Whether you’re setting a mood for Shabbat, celebrating a holiday, or simply enjoying a quiet evening, you deserve to feel safe and cared for – in every way.