Mindfulness Meditation for Beginners

Description

These simple meditation techniques have shown to be highly effective in reducing stress and stress-related medical problems. Each two hour session of 4 classes will immerse participants in the benefits living a mindful life. We will be sitting in chairs the first two nights. Classes 3 & 4 exercises will be done lying down. If you don't have a mat - don't worry we will get one for you on those 2 nights.