Date and Time
Tuesday Oct 29, 2013
7:00 PM - 9:00 PM EDT
Location
On Orange Avenue in Longwood which runs from Ronald Reagan to 17-92. From 17-92 turn between Old Florida Bank and car dealership. From Ronald Reagan Northbound second right after Church. Southbound - make a U-turn at Palmetto and it is the next street on the right.
Mindfulness Meditation for Beginners
Description
These simple meditation techniques have shown to be highly effective in reducing stress and stress-related medical problems. Each two-hour session of 4 classes will immerse participants in the benefits of living a mindful life. We will do most activities sitting in chairs, but anyone who has a cushion or mat is free to bring them.
