The number one cause of seniors entering hospitals are falls. There are many things you can do to prevent falls:
1. Ask your physician to conduct a Risk Assessment and ask for suggestions to reduce your risks. Inquire about vitamins and diet supplements.
2. Check with your doctor or pharmacist to ensure that none of your medications will make you dizzy, sleepy or decrease alertness.
3. Have your eyes checked annually
4. Ensure the safety of your home. Have an expert conduct a safety audit to make sure there are no dangerous rugs or cords, proper lighting, non-slip surfaces and the correct safety bars.
5. Visit your doctors regularly.
